The Abs Diet: Fat-Blasting Total-Body Workout

The Abs Diet for Men Fat-Shredding Workout

Build bigger muscles and reveal your 6-pack with this fat-frying circuit workout

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This whole-body strength workout emphasizes the larger muscle groups of your body—chest, back, and legs—in addition to your core. It may sound strange to work your upper and lower body in a plan designed to carve out your middle, but focusing on these large muscle zones will help your body burn fat to uncover an amazing set of abs. To do this routine, complete one set of each abs exercise (moves 1 to 5), then perform the rest of the circuit twice.

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