4 Weeks to a Hard Core | Fitbie

Exercises for Six Pack Abs

4 Weeks to a Hard Core

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Inverted Row

  1. Grab the bar with an overhand, shoulder-width grip.
  2. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.


This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Shoulders, Upper Back

  • Man doing inverted row
  • Man doing inverted row

  • Step 1

  • Step 2

  • Video

    Exercise Video

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