Walk to Burn Fat Faster
4 Moves for a Stronger Walk
- Attach band around bottom of post. Sit facing post with right leg outstretched and band hooked around right foot. Band should be taut; if not, move back.
- Flex right foot, pulling toes toward knee. Pause, then slowly release and repeat. Complete a set of reps, switch legs, and repeat with left foot.
This Move Works:
Glutes, Hamstrings, Inner Thighs, Quadriceps, Shoulders, Upper Back