3 Steps to Strength and Stamina | Fitbie

Tips for Improved Stamina

3 Steps to Strength and Stamina

Harness the power of pyramid reps and build muscle the smart way

Boxer's Punch and Dumbbell Squat

  1. With a 5-pound dumbbell in each hand, throw 32 punches, alternating lefts and rights.
  2. Then let your arms hang loosely at your sides and place your feet slightly wider than hip-width apart. Bend at the hips and knees to lower your body until your thighs are parallel to the floor, and then press back up. Complete 16 squats. Repeat the sequence once.

This Move Works:

Biceps, Calves, Chest, Core, Quadriceps, Shoulders

  • illustration of man doing a dumbbell squat
  • illustration of man doing boxer's punch

  • Step 1

  • Step 2

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