2-in-1 Toners | Fitbie

Combination Move Workout

2-in-1 Toners

Compound moves benefit your whole body—big time

Pushup Row with Core Hold

  1. Get into pushup position with your arms straight and your hands resting on dumb-bells, feet slightly wider than hip-width apart.
  2. Brace your abs as you pull one dumbbell toward your body until your elbow is above your back. Pause, then slowly return the weight to the floor and repeat with the other arm. That's 1 rep.

At home workout: No props, no prob

  • 2
  • 6-10

This Move Works:

Abs, Core, Upper Back

  • Woman in push-up position with dumbbells in each hand
  • woman in push up position with dumbbells in each hand one in row position

  • Step 1

  • Step 2

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