15 Minutes Exercises: Leg Workout
15 Minutes to a Scorching Lower Half
- Hold the bar across your upper back with an overhand grip.
- Keeping your lower back arched, lower your body as deep as you can. Initiate the movement by first pushing your hips back, then bend your knees. Pause, then reverse the movement back to the starting position.
This Move Works:
Abs, Calves, Core, Glutes, Hamstrings