Cardio Workout to Speed Up Metabolism
15-Minute Workout: Torch More Calories
- Stand with your feet hip-width apart, elbows bent, and fists at your chest. Jump up, reach your arms overhead, and spread your legs apart.
- Land softly and lower into a squat, reaching both hands toward the floor. Return to start. That's one rep.
This Move Works:
Core, Glutes, Quadriceps