Cardio Workout to Speed Up Metabolism
15-Minute Workout: Torch More Calories
Lateral Shuffle and Reach
- Stand with your feet two to three feet apart, then bend your knees, rotate your torso and right leg to the left, and reach your right arm toward your left foot.
- From this position, quickly jump a few feet to the left, switching the position of your arms and legs. That's one rep. Jump back to start and continue alternating.
This Move Works: