Abs Exercises for Women
15-Minute Workout: Stand Up for Flat Abs
- Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side.
- In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Perform the suggested number of reps, then switch sides and repeat.
This Move Works:
Abs, Core, Obliques