Lower Body Workout: Dumbbell Exercises for Your Bottom Half
15-Minute Workout: Ground Force
Build strong legs with this fast-paced workout
Lose Lanky Legs
Chicken legs spoil an otherwise solid physique, especially in shorts season. Avoid it with the right leg exercise. This lower-body routine conditions your calves, quads, hamstrings, and glutes—the major muscle groups that make up a strong bottom half. Perform two sets of each exercise, working your way up to three. Rest 60 seconds after each set.