15-Minute Workout: Ground Force | Fitbie
 

Lower Body Workout: Dumbbell Exercises for Your Bottom Half

15-Minute Workout: Ground Force

Build strong legs with this fast-paced workout

Lose Lanky Legs

Chicken legs spoil an otherwise solid physique, especially in shorts season. Avoid it with the right leg exercise. This lower-body routine conditions your calves, quads,  hamstrings, and glutes—the major muscle groups that make up a strong bottom half. Perform two sets of each exercise, working your way up to three.  Rest 60 seconds after each set.

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