15-Minute Workout: Ground Force | Fitbie

Lower Body Workout: Dumbbell Exercises for Your Bottom Half

15-Minute Workout: Ground Force

Build strong legs with this fast-paced workout

Farmer's Walk on Toes

Grab a pair of heavy dumbbells and hold them at your sides at arm's length. Raise your heels and walk forward (or in a circle) for 60 seconds.

6 Rules for getting into fighting shape

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Tip Choose the heaviest pair of dumbbells that allows you to perform the exercise for 60 seconds. If you feel like you could have gone longer, grab heavier weights on your next set.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:


  • Man holding dumbbells by his sides while walking on his toes

  • Step 1

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