Standing Exercises for Men

15-Minute Total-Body Workout

Burn fat and build your entire body while staying off your butt

Burn Fat Standing Up

You sit plenty at your desk—don’t do the same at the gym. "Exercises that don't involve sitting are great for burning fat and helping you become more athletic," says Tony Gentilcore, C.S.C.S., co-owner of Cressey Performance, in Hudson, Massachusetts. This workout can keep you moving, train your muscles in multiple directions, and accelerate strength gains.

6 Tricks to get the most from your workout

Do this: Perform all four exercises as a circuit. Rest only afterward, for 60 to 90 seconds. Repeat until your 15 minutes are up.

Bonus! See the 5-minute fitness secret.