Standing Exercises for Men
15-Minute Total-Body Workout
Burn fat and build your entire body while staying off your butt
Burn Fat Standing Up
You sit plenty at your desk—don’t do the same at the gym. "Exercises that don't involve sitting are great for burning fat and helping you become more athletic," says Tony Gentilcore, C.S.C.S., co-owner of Cressey Performance, in Hudson, Massachusetts. This workout can keep you moving, train your muscles in multiple directions, and accelerate strength gains.
Do this: Perform all four exercises as a circuit. Rest only afterward, for 60 to 90 seconds. Repeat until your 15 minutes are up.