15-Minute Full-Body Dumbbell Blast | Fitbie

15-Minute Dumbbell Workout

15-Minute Full-Body Dumbbell Blast

Turn a pair of dumbbells into a complete fitness tool


  1. Grab a pair of dumbbells and hold them next to your shoulders, your palms facing each other. Stand tall with your feet shoulder-width apart. Keep your torso as upright as possible throughout the movement.
  2. Lower your body until the tops of your thighs are at least parallel to the floor.
  3. Push your body back to a standing position as you press the dumbbells directly over your shoulders. Lower the dumbbells back to the starting position.

Tip Initiate movement by pushing your hips backward, then bend your knees and lower your body as far as possible. (The deeper the squat, the better.)

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Total Body

  • Man standing with dumbbells in each hand, elbows bent up
  • Man squatting with dumbbells in each hand, elbows bent
  • Man standing with dumbbells in each hand, arms extended up

  • Step 1

  • Step 2

  • Step 3

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