Abs Workout for Women
The (15-Minute) Belly Blasting Workout
Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash
- A Speedy Little …
- 1. Stability Ball …
- 2. Mountain Climber …
- 3. The Matrix
- 4. Knee-Cross Crunch
- 5. The Sprinter
- 6. Wall Crunch and …
A Speedy Little Six-Pack
Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
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This workout has been excerpted from The Women's Health Big Book of 15 Minute Workouts, by Selene Yeager and The Editors of Women's Health