10 Reasons to Get Moving | Fitbie
 

Healthy Weight Loss and Exercise Benefits

10 Reasons to Get Moving

Exercise makes you sharper, happier, and healthier. Get ready to transform your life

The Amazing Benefits of Working Out

10 Reasons to Get Moving // Man walking uphill © Tom Rafalovich

Image: Tom Rafalovich

Have you ever vowed to ring in a new year by starting to exercise—only to end up too busy, tired, or achy? The right motivation can make you 70% more likely to keep it up for the long haul, reports the American College of Sports Medicine. But focusing only on weight loss can cut your odds of success by over half, say researchers. A better inspiration: the amazing health rewards you get by being active. A stronger heart and lower cancer risk are two well-known benefits. Here, more that are guaranteed to motivate.

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