Being in great shape isn't just about having a flat tummy and a strong heart. To measure your true level of conditioning, take these seven mini tests—they focus on the areas that matter most for women. Once you know where you fall on the fitness spectrum, use our body challenges to reach your hot and healthy peak.
Take each of these tests to gauge your performance level. If you fall short in any area, follow our tips to boost your abilities, then retake the test in three to four weeks to track your progress.