Workouts: Tim Tebow
7 Secrets to Steal from Tim Tebow
Want to build a body like the Jets quarterback? Follow his fitness tips for success
Train at Crazy Hours
Love Your 9-to-5
Follow Popeye’s Lead
Stick to a Protein Schedule
Avoid Your Sofa Like the Plague
Build a Better Breakfast
Call on Your Supporting Cast
Image: Getty Images
That’s the mantra Tim Tebow has placed on his wall, poached from a March Madness commercial he watched in the ’90s as a kid. In the clip, little kids shot free throws into hoops around the globe, while Duke University men’s basketball coach Mike Krzyzewski narrated the scenes—and spoke straight into Tebow’s young, driven soul.
Video: Train Like an NFL Player
Tebow preferred flinging the pigskin to handling the rock, but Coach K’s words inspired him all the same: Growing up, he knew he wanted to be a quarterback, and even if coaches told him his body was better suited to being a tight end or linebacker, he’d stop at nothing to meet his goal. Some early critics questioned if Tebow could even play football at all, since he’d been home-schooled by his parents in the suburbs of Jacksonville. But then all he did was propel his town’s high school to a state title, receive Florida’s Player of the Year honors, and earn a scholarship to play at the University of Florida—as a QB.
Discover how to blast fat and uncover your chiseled core in just 4 weeks!
If you’ve watched ESPN for even 10 seconds in the last 6 years, you know the rest of Tebow’s story by heart: After one of the most brilliant college careers ever (including two national championships at Florida and one Heisman Trophy), Tebow was drafted in the first round by the Denver Broncos in 2010, played his way to the starting job in 2011, captured the adoration of fans and the media with a string of thrilling fourth-quarter comebacks, and spawned his own mega-popular meme (“Tebowing”) in the process. (Search: Tebowing)
Earlier this year, Denver shipped Tebow to the New York Jets, where he now rides the bench behind an embattled quarterback in Mark Sanchez, waiting for his chance to start and create some more on-field magic. The question isn’t if Tebow will take over the reins in the Big Apple this season—it’s when.
Free Poster: Sweat, Time, Devotion…
All along the way, Tebow has amassed his fair share of detractors who still say he’s not good enough to be a successful quarterback in the NFL. But with every new piece of vitriol heaved in his direction, Tebow has continued to prove his haters wrong. Chalk his success up to dumb luck or divine intervention if you must—Tebow will be waiting for you in the gym logging while you’re busy searching for excuses.
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Here, in his own words, the Jets quarterback shares some of his tried-and-true success secrets. Want to build a body—and mind—like Tim Tebow? Start by following these rules. (And why not take a couple of the QB’s wardrobe tips while you’re at it? Click here for 10 Ways to Steal Tim Tebow’s Style.)