Weight Loss Tips
8 Ways To Lose 10 Pounds Without Exercise
Watch the weight drop off when you use these practical mind-body tricks
Dim the lights
Be a straight shooter
Grab a few winks
Don't say, "I can't"
Stop staring at sugar
Wet your whistle
Look forward to eating
Trying to lose those pesky 10 pounds you gained on summer vacation or wondering how to prevent packing them on over the holidays? Oodles of new research has uncovered ways to trim 100 calories or more from your diet without skimping on flavor. While it doesn't sound like much, shaving off 100 calories a day could help you trim 10 or more pounds a year—even if you never set foot in the gym.
Get started today with these science-backed calorie-cutting shortcuts that'll help you maintain healthy curves all year long.