Running Tips for Beginners
How to Pick the Right Running Partner
The best running buddy will help you go faster, farther, and more often
The Buddy System
Make Pace a Priority
Avoid "Friendly" Competitions
Finding others who run isn't hard—strike up a conversation with a runner you frequently see at the park, ask a colleague if you can tag along on his lunchtime workout, or search the listings at a social site like dailymile.com. Finding someone you want to run with again and again is a little trickier. Be prepared to ask—and answer—direct questions about training schedules, as well as short-and long-term goals, says Portenga. (Search: What's a realistic goal for a new runner?) You want to know up front if you have common expectations and a similar workout ethic. Do at least two trial runs before you commit to more. You'll know pretty quickly if the other person is positive and reliable.