We tend to be satisfied based on what’s served to us, regardless of portion size, explains Caspero. “Visual cues may play a large part in how much we consume,” she says. “The bigger the plate, the more food you’ll serve and the more you’ll eat.” Don’t let your eyes override your appetite, and start small. A small plate may do the same to satisfy your body and brain as that family-size quantity of pasta. Learn the 4 Sneaky Portion Control Tricks
to make sure you stay on track no matter where you dine.
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