Wedding Workout and Weight Loss
Your Wedding Dress Workout Plan
Look the best in your dress! These spot-toning workouts will sculpt your trouble zones and enhance your best assets
The Perfect Workout for Any Bride
You’ve finally found a dress you love—now all you have to do is make sure your body looks perfect in it. Before you go all bridezilla on us for the reminder, rest assured, because your bridal boot camp is here.
How to have the perfect wedding
We’ve identified the must-tone zones for five popular styles of wedding dress and asked Alice Burron, a personal trainer and spokesperson for the American Council on Exercise, to recommend body-sculpting workouts that will guarantee a maximum “wow” factor on your big day.
Do these exercises at home with free weights, or at the gym.
Here’s to saying I do to your best body ever.