Gym injuries and how to avoid them

Your Top 4 Gym Mistakes

Stay injury-free by avoiding these common exercise errors

1 of 5
Your Top 4 Gym Mistakes // Bench press c Thinkstock

Image: Thinkstock

It just takes one injury to stop you from working out for a long time, says ABC News Medical Consultant Bal “Dr. Raj” Rajagopalan, MD, CEO of Beverly Hills Orthopedic Institute. The good news? Most of them are caused by these four common exercise errors—all which have simple fixes.

For more injury-prevention advice, check out The Athlete's Book of Home Remedies.

1 of 5

Receive expert training advice every week!

Sign up for the Get Fitter Newsletter

Yes, I'd like to receive the Get Fitter Newsletter
& I agree to the Fitbie Privacy Policy