Your Top 4 Gym Mistakes | Fitbie

Gym injuries and how to avoid them

Your Top 4 Gym Mistakes

Stay injury-free by avoiding these common exercise errors

1 of 5
Your Top 4 Gym Mistakes // Bench press c Thinkstock


It just takes one injury to stop you from working out for a long time, says ABC News Medical Consultant Bal “Dr. Raj” Rajagopalan, MD, CEO of Beverly Hills Orthopedic Institute. The good news? Most of them are caused by these four common exercise errors—all which have simple fixes.

For more injury-prevention advice, check out The Athlete's Book of Home Remedies.

1 of 5

More From Our Authors

Fitbie Newsletter

Receive the best fitness tips and weight loss advice in your inbox every weekday.

Yes, I'd like to receive the Fitbie Newsletter
& I agree to the Fitbie Privacy Policy