Gym injuries and how to avoid them
Your Top 4 Gym Mistakes
Stay injury-free by avoiding these common exercise errors
It just takes one injury to stop you from working out for a long time, says ABC News Medical Consultant Bal “Dr. Raj” Rajagopalan, MD, CEO of Beverly Hills Orthopedic Institute. The good news? Most of them are caused by these four common exercise errors—all which have simple fixes.
For more injury-prevention advice, check out The Athlete's Book of Home Remedies.