Easy Ways to Lose Weight
Your Healthy 25-Hour Plan
Instead of sleeping through the end of Daylight Savings Time, dedicate that “extra” hour to shaping up your health. Take a moment to drink another glass of water, hop on your bike for a 45-minute ride, or try one of these other simple strategies to improve how you look and feel. But the truth of the matter is you don’t need more hours in a day to eat healthfully or burn additional calories. You can easily practice the following beneficial habits on any jam-packed day of the year. Fit them in on the day that we “fall back,” and then maintain your healthy efforts throughout the fall, winter, and beyond.