Core Strengthening Yoga Workout
Yoga That Warms You to the Core
Defrost your frozen muscles—and tone your tummy—by generating your own heat with yoga. “These core-focused poses light a fire from the inside out,” says Tara Stiles, yoga expert for the new Jane Fonda's WORKOUT Daily Yoga DVD. “They build heat in the body while also working on deep core strength.” Try these moves to sculpt a sexy stomach and shake off that dead-of-winter chill.