Better Sleep with Yoga
Yoga for Bedtime
Image: Tara Stiles
Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn't have to be a serious meditation but just a short while to do nothing but breathe.
Find more routines to relax, tone, and revitalize your body in Slim, Calm, Sexy Yoga