Yoga for Bedtime | Fitbie

Better Sleep with Yoga

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need

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Yoga for Bedtime // Seated meditation c Tara Stiles

Tara Stiles

Short Meditation

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn't have to be a serious meditation but just a short while to do nothing but breathe.

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