Exercise and Fitness Tips

The Worst Summer Exercise Mistakes

Warm weather is the ultimate motivation to get outside and start moving. But don’t get burned by these hot weather slip-ups

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The Worst Summer Exercise Mistakes // sweaty woman c Thinkstock

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You don’t have to be a meteorologist to know this summer is going to be a hot one. Outdoor exercise is a perk of warmer days, but when temperatures skyrocket, you’re at greater risk for dehydration, sunburn, and even chafing. But staying safe (and comfortable) in the sun requires more than just the occasional slap of sunscreen. Here, the 11 worst summer exercise habits that’ll leave you hot and bothered—and how to fix them. (Looking to change up your exercise routine? Try these perfect yoga positions for summer.)

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