Losing Weight After Summer
Why You're Fatter This Fall
Summer Staple: Frozen Yogurt
Why it’s bad Though frozen yogurt contains live and active cultures, which contribute to gut health, calories can add up quickly if you choose any size bigger than a small. And once you figure in all the toppings, you may as well have gone with ice cream, says Keri Gans, registered dietician and author of The Small Change Diet. (Discover the biggest frozen yogurt nightmares.)
Autumn adjustment Forgo the froyo. Dress up a 6-ounce container of low-fat plain Greek yogurt with fresh apple slices or pureed pumpkin with a teaspoon of honey. The protein-packed snack will keep you full for hours.
(Related: Discover the biggest secret to dropping pounds with the world's simplest weight loss plan: The Eat, This Not That No-Diet Diet)