Losing Weight After Summer
Why You're Fatter This Fall
Summer Staple: Vacation
Why it’s bad Those weekend road trips are good for your soul—but they may bad for your body, Gans says. The combination of skimping on exercise and indulging in rich foods spells trouble.
Autumn adjustment If you have the chance to get away, take it (we’re not Scrooge, after all). But pack your sneakers and gym clothes as motivation to keep moving while away from home. Follow this easy stay-fit-on-vacation workout.
Related: Are these 7 weird reasons for weight gain holding you back?