The Best Ways to Relieve Running Pain | Fitbie

Relieve Running Aches and Pains

The Truth About 8 Recovery Methods

The lowdown on recovery remedies

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The Truth About 8 Recovery Methods  // Woman stretching  c Thinkstock


The Truth About 8 Recovery Methods- Intro

Runners often have their own “miracle cures” they swear by to relieve leg soreness that can crop up after a difficult or long run. But what really works to cure those aches—and what doesn’t? (Search: Prevent running injuries) We asked experts for their take on popular methods so you can feel fresh-footed in a flash.

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