3 Moves for Ultimate Core Strength | Fitbie

Ab and Core Exercises for Weight Loss

3 Moves for Ultimate Core Strength

Use these three classic core exercises to sculpt your abs, build core strength, and torch fat and calories

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3 Moves for Ultimate Core Strength // Ab and core exercises for weight loss c Thinkstock


The Ultimate Core Test

To build the body you want, you have to perform the movements you've never done. These ab-sculpting exercises will work-and measure-the strength of your abdominal muscles in three different directions, says Bill Hartman, P.T., C.S.C.S., owner of Indianapolis Fitness and Sports Training. (Search: Do I need a personal trainer?)

Discover how to get flat, firm, sexy abs fast right here!

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