5 Stress-Reducing Yoga Poses | Fitbie

5 Stress-Reducing Yoga Poses

Learn to go with the flow using these 5 mellow moves

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5 Stress-Reducing Yoga Poses // reclining pigeon c Beth Bischoff

Beth Bischoff

There’s loads of research out there showing that yoga reduces levels of the stress hormone cortisol, creating that Zen-like state of mind. These five yoga moves from Kimberly Fowler, founder of YAS Fitness Centers, will help calm your mind so you can mentally move past that tension-inducing midday meeting or post-work traffic jam.

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