How to Cut Calories without Noticing
Smartest Ways to Cut Calories
These 10 science-proven strategies will help you cut calories that you won’t even miss
You don’t have to be a Jeopardy finalist to figure out that the answer to losing weight is cutting back on what you eat. However, with so much diet advice out there, it’s hard to figure out the best way to shave calories. We’ve taken the guesswork out of healthy eating and rounded up the 10 best research-backed methods on how to cut calories and peel back the pounds—even Watson would approve.