Injury Treatment and Prevention

Smart Ideas for Every Athlete

The secret to staying injury free and on top of all the games you play

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Smart Ideas for Every Athlete // running c Thinkstock

Image: Thinkstock

How To Win At Everything

All athletes have a bit of mad scientist inside them. Whether you love one sport or play multiple sports with equal zeal, you’re always tinkering, experimenting, searching for the little things that can give you an edge. (Video: Elevate Your Performance) Maybe it’s about conditioning, or performance, or avoiding injury, but I’ll bet you’re on the lookout for cool, proven ideas you can take to your next training session or game. Well, I aim to please. I want to see you both excel and remain healthy, so here’s 18 of just those kinds of ideas. Give ’em a try, play mad scientist, and enjoy the ride.

Related: 1,001 Doctor-Approved Health Fixes

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