Low-Carb Foods

Slim Down Your Carbs

Combat weight gain with a few easy food swaps and lighten your carb load

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Slim Down Your Carbs // women eating spaghetti dinner c Thinkstock

Image: Thinkstock

Quick Food Swaps

Not all carbs are created equal. To pack in more of the type that takes longer to digest, try these simple substitutions.

Eat to live longer

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