Healthy Foods

The New Superfoods You Should Be Eating

Eating healthfully just got a lot more interesting. Introducing eight fresh cancer-fighting, age-defying, energy-boosting ingredients to add to your plate now

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The New Superfoods You Should Be Eating // chia seeds c Thinkstock

Image: Thinkstock


One tablespoon of these nutty-tasting edible seeds has as much fiber as a bowl of oatmeal, plus bone-building calcium and heart-healthy omega-3s. Chia is also a good source of iron, which many women don't get enough of, notes Freuman. (Related: 8 Surprising Foods for Heart Health)

Try It On cereal, salads, and soups, or use it to thicken puddings and stir-fries. (The seeds absorb liquid and acquire a gel-like texture.) Available at natural grocery stores.

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