The New Superfoods You Should Be Eating
Eating healthfully just got a lot more interesting. Introducing eight fresh cancer-fighting, age-defying, energy-boosting ingredients to add to your plate now
It has more protein and less sugar than yogurt, but with the same creamy texture, tangy taste, and probiotics. These healthy bacteria are a known immune enhancer, and may protect against colon cancer, says Tamara Freuman, R.D. (Search: What is kefir?)
Try It Instead of yogurt in salad dressings or smoothies. Plain kefir is in the dairy aisle, but Lifeway makes a dessert-ready frozen variety too.
Video: How to Pick Healthy Produce