How to be more active
Move More All Day
If you’re stuck at a desk from 9 to 5, a daily trip to the gym may not be enough to keep you healthy. A sedentary lifestyle is the primary cause of diabetes, obesity, and fatty liver disease, even for people who exercise regularly but sit all day, suggests a 2011 research review published in the Journal of Applied Physiology. Combat sitting disease by using these round-the-clock tips to add steps and strength moves to your everyday activities.