Weight Loss Before and After: dropping 100 pounds
We Lost Over 100 Pounds!
Image: Courtesy of Randy Jeffreys, Sara Barnard, Garrett Miller
Forget losing 10 pounds—this group of six each dropped more than 100 pounds through smart eating and exercise. What’s more, they’ve conquered previously unthinkable goals, such as overcoming type 2 diabetes and finishing half-marathons. (Search: Half-marathon training tips) Find out how a newlywed dropped weight in time for her wedding, how a mother finally won a 30-year battle with her weight, and how one man went from heavyweight to hockey player.
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