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Image: Mitch Mandel
Eat Like a Vegan
Going vegan doesn’t mean downing greens and little else. In fact, drawing inspiration from this eating style is a great way to diversify your diet and sneak in lots of extra vitamins and nutrients—two things that translate to big health gains. According to a new study published in JAMA Internal Medicine, a vegan diet can lower your risk of early death from all causes, but especially diabetes, cardiovascular, and renal diseases. Want to get vegan healthy without relinquishing all meat and dairy? Here’s how to do it.