Healthy Eating Tips

9 Food Rules to Ignore Today

Forget what you thought you knew about nutrition. These laws were meant to be broken.

1 of 10
9 Food Rules to Ignore Today // healthy eating tips: woman eating snack picture c Thinkstock

Image: Thinkstock

Diet Cheats

Trying to keep track of the latest nutrition advice can be dizzying. What’s worse? Actually attempting to follow it. Consider this your new assignment: Cut yourself some slack. Sure, sticking to a strict diet regimen can produce quick results, but they’ll usually be short lived. The healthiest eaters know how to maintain a balance without going overboard. Besides, many of the rules you hear aren’t even completely true. In fact, we’ve rounded up nine that you should start breaking immediately. There—don’t you feel better already?

Lose up to 8 pounds in 72 hours with the Belly Melt Diet!

1 of 10

Discover simple ways to cut calories!

Sign up for the Eat Right Newsletter

Yes, I'd like to receive the Eat Right Newsletter
& I agree to the Fitbie Privacy Policy