Weight Loss Meal Plan
Eat More Food, Lose More Weight
The foods: Dairy, eggs, whole grains, and fiber. If you usually skip breakfast, start with a glass of milk or a slice of cheese with whole-wheat toast. Or, if you wake up ready for a meal, have walnut-flaxseed oatmeal with some yogurt and blueberries. (Take The Best Breakfast Food Quiz to make the best decision every morning.)
The goal: To load up on calories.
The rationale: The protein in milk and other dairy products can increase muscle protein production, helping to promote muscle growth and fat loss after exercise.
Bonus: Learn how to lose more weight less effort in The Lean Belly Prescription Plan