Healthy Celebrity Diets that Work
Diet Tips of the Stars
Sure, Blake Lively may be blessed with a set of good genes and legs up to there, but the reigning queen of TV’s Gossip Girl, gets a little boost from a rather unglamorous source: fiber. “I know, fiber sounds boring, but it flattens your tummy, improves digestion, and has been behind the success of all of my clients,” says Cynthia Pasquella, celebrity nutritionist and holistic life coach, who helps keep Lively the envy of the Upper East Side. “I recommend that people eat anywhere from 35 to 45 grams of fiber a day, which is slightly higher than the typical 25 grams a day [recommended by the USDA].” To help get her daily dose of fiber, Lively likes to drink SoCal Cleanse Protein +Detox Shakes (14 g fiber per serving). Another go-to source: Lively likes to snack on LUNA Protein Chocolate Peanut Butter bars (3 g), shares a LUNA rep.
We're not talking about your grandmother's prune juice. Check out these 30 ways to make fiber taste better.