Flat Belly Meal Plan
De-Bloat Your Diet
Image: Mitch Mandel
Best: Fresh fruit and organic yogurt.
"The fruit is full of nutrients. And probiotics in the yogurt help with digestion." (Search: What are probiotics?)
Get a slim, calm, sexy body in just 6 weeks with the Slim Calm Sexy Diet
Worst: Anything high in salt.
"Think bacon or sausage, because the salt is just going to make you balloon."
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