Cut Calories to Lose More Weight
Cut 400 Calories a Day (Painlessly!)
Break Your Breakfast Routine
Instead of a plain bagel with cream cheese (500 calories) and a regular latte (220 calories), have a filling bowl of organic hot oatmeal (210 calories, 3.5 g fat, 7 g protein) with one cup of blueberries (80 calories) and 1/2 cup of raspberries (30 calories) and a cup of black (for caffeine) or green (no/low caffeine) tea (0 calories each).
Save: 400 calories
5 Healthy Muffin Recipes