Cut Calories to Lose More Weight
Cut 400 Calories a Day (Painlessly!)
Image: Thom O'Connor
Snack Yourself Slim
Instead of snacking on a blueberry scone (460 calories) for a mid-morning snack, and a small bag of salt & vinegar chips (150 calories) post-lunch, have a Greek yogurt (90 calories) with honey (64 calories one tablespoon) for the morning snack and a caramel rice cake (50 calories) for the afternoon snack.
Save: 406 calories
Quiz: Can You Spot the Healthy Snack?