Lose Weight All Day Long | Fitbie

How to Lose Weight and Keep It Off

Lose Weight All Day Long

Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!

3 of 13
Lose Weight All Day Long // water poured into a glass c Thinkstock


6:55 to 8:55 AM: Drink Up

Before every meal, drink two 8-ounce glasses of water. Research shows that people who drank this amount lost 5 pounds more than nonguzzlers.

Discover how to lose up to 15 pounds in 32 days!

3 of 13

More From Our Authors