How to Lose Weight and Keep It Off
Lose Weight All Day Long
Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!
6:55 to 8:55 AM: Drink Up
Before every meal, drink two 8-ounce glasses of water. Research shows that people who drank this amount lost 5 pounds more than nonguzzlers.