Lose Weight All Day Long | Fitbie
 

How to Lose Weight and Keep It Off

Lose Weight All Day Long

Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!

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Lose Weight All Day Long // water poured into a glass c Thinkstock

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6:55 to 8:55 AM: Drink Up

Before every meal, drink two 8-ounce glasses of water. Research shows that people who drank this amount lost 5 pounds more than nonguzzlers.

Discover how to lose up to 15 pounds in 32 days!

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