Work Out at Home: Fitness DVDs
The Best Workout DVDs for Rainy Days
When spring showers keep you from the gym, fry fat with these awesome DVD workouts
Courtesy of Fit PR
Personal Training with Jackie: Xtreme Timesaver Training
This workout with celebrity trainer Jackie Warner may last only 30 minutes, but every second counts. You’ll follow Jackie through minute-long intervals, completing moves like the squat-position biceps curl and the runner’s pose rear delt raise that attack multiple muscle groups and make your heart rate skyrocket.
Why We Love It Jackie’s coaching makes it a breeze to follow proper form at home. She also doesn’t gloss over instructions for the body-weight variations of the exercises, making this workout easy for beginners to pick up but challenging enough for seasoned gym-goers.
Gear Requirements Two sets of light hand weights are recommended, but the modified versions of the moves use only your body weight.