Whip Up a Healthy Recovery Shake | Fitbie

Smoothie Ingredients

11 Perfect Protein Shake Ingredients

Drink to your health with these nutritious smoothie add-ins

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11 Perfect Protein Shake Ingredients // Smoothie ingredients: women drinking smoothies pic c Getty Images

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Make a Health-Boosting Drink

Depending on your add-ins of choice, a protein shake can be more than just a refreshing post-workout snack. With the right smoothie ingredients, you can reap immediate heart-saving, muscle-building, brain-juicing, mood-boosting benefits. Here, courtesy of Men's Health's 101 Muscle Meals, are the building blocks for the perfect health-boosting blend—all you need to do is liquefy.

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