11 Perfect Protein Shake Ingredients
Drink to your health with these nutritious smoothie add-ins
Make a Health-Boosting Drink
Depending on your add-ins of choice, a protein shake can be more than just a refreshing post-workout snack. With the right smoothie ingredients, you can reap immediate heart-saving, muscle-building, brain-juicing, mood-boosting benefits. Here, courtesy of Men's Health's 101 Muscle Meals, are the building blocks for the perfect health-boosting blend—all you need to do is liquefy.
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