Army Training Exercises
The Best Army Exercises You’re Not Doing
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The eight moves in this workout come from the U.S. Army's physical readiness training manual. (The army offers it free on iTunes as an iPhone app.) If you're weak in any key area—core strength, balance, power, mobility, or conditioning—this workout can identify the problem and help you fix it. (Search: What does it take to join the army?) Even if the closest you ever get to combat is an argument with your cable provider, you'll at least look fit to fight.
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